| Mon. | Tues. | Wed. | Thur. | Fri. | Sat. | Sun. | |
| Seniors | RW 5-7p | GCY 6-8p | RW 5-7p | GCY 6-8p | RW 5-7p | RW 8-10a | – |
| Pre- Seniors | RW 5-7p | GCY 6-8p | RW 5-7p | GCY 6-8p | RW 5-7p | RW 8-10a | |
| HS Warm-Ups | GCY 4-5p | GCY 4-5:15p | GCY 4-5p | GCY 4-5:15p | – | – | – |
| Cyclones 1 | RW 5-6:30p | – | RW 5-6:30p | – | RW 5-6:30p | RW 8-9:30a | RW 3:30-5p |
| Cyclones 2 | GCY 7-8:30p | GCY 7-8:15p | – | GCY 7-8:15p | GCY 7-8:30p | – | RW 3:30-5p |
| Cyclones 3 | RW 6:30-8p | – | RW 6:30-8p | – | RW 6:30-8p | RW 8-9:30a | RW 3:30-5p |
| Riptides 1 | RW 7-8p | – | RW 7-8p | – | RW 7-8p | – | RW 3:30-5p |
| Riptides 2 | GCY 6-7p | – | GCY 6-7p | – | GCY 6-7:15p | – | – |
| Riptides 3 | GCY 7:30-8:30p | – | – | – | GCY 7:15-8:30p | – | – |
| WhiteCaps 1 | RW 7-8p | – | RW 7-8p | – | – | RW 9:30-10:30a | – |
| WhiteCaps 2 | – | GCY 6-7p | – | GCY 6-7p | – | – | – |
| WhiteCaps 3 | GCY 5-6p | – | GCY 5-6p | – | – | – | – |
| Water Spouts 1 | – | – | RW 7-8p | – | RW 7-8p | – | – |
| Water Spouts 2 | – | GCY 5:15-6p | – | GCY 5:15-6p | – | – | – |
| Water Spouts 3 | – | RW 6:30-7:15p | – | – | – | RW 10:30-11:15a | – |
